Grilled Vegetable and Feta Wraps

Grilled Vegetable and Feta Wraps IMAGE Image by: Grilled Vegetable and Feta Wraps IMAGE Author: Canadian Living

Grilling the vegetables takes little time and yields the great flavour that goes into these veggie-filled wraps. When it's not grilling season, spread the vegetables on a baking sheet and broil them for the same amount of time as you would grill them. Pair the wrap with a protein-rich side salad, such as Fruity Quinoa and Feta Salad With Raspberry Vinaigrette.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine:September 2012

Ingredients

  • 1 Asian eggplant (about 7 oz/200 g)
  • 1 zucchini
  • 1 sweet red pepper
  • 1 red onion
  • 1 tablespoon olive oil
  • 1 pinch salt
  • 1 pinch pepper
  • 1/4 cup tomato pesto
  • 1/4 cup Sun-Dried Tomato and Almond Pesto recipe
  • 4 spinach tortillas
  • 2 cups baby spinach leaves
  • 1/2 cup crumbled feta cheese

Method

Slice eggplant and zucchini lengthwise into 1/4-inch (5 mm) thick strips. Core and seed red pepper; cut into quarters. Cut onion into 1/4-inch (5 mm) thick rounds. Add vegetables to large bowl; toss with oil, salt and pepper.

Place vegetables on greased grill over medium-high heat; close lid and grill until tender, 4 to 6 minutes per side. Let stand for 5 minutes. Cut red pepper, eggplant and zucchini into chunks. Cut onion into quarters.

Spread 1 tbsp pesto over each tortilla. Divide spinach and grilled vegetables among tortillas; sprinkle each with 2 tbsp feta cheese. Fold in sides; fold up bottom and roll up.

Nutritional facts Per serving: about

  • Fibre 5 g
  • Sodium 860 mg
  • Sugars 7 g
  • Protein 12 g
  • Calories 338.0
  • Total fat 13 g
  • Potassium 405 mg
  • Cholesterol 17 mg
  • Saturated fat 4 g
  • Total carbohydrate 46 g

%RDI

  • Iron 27.0
  • Fibre 0.0
  • Folate 40.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 19.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 80.0
  • Vitamin C 87.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Grilled Vegetable and Feta Wraps

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