Harvest Crouton Quiche

harvest crouton quiche Author: Canadian Living Credits: harvest crouton quiche

Serve with: Spinach Salad

  • Portion size 4 servings

Ingredients

  • 1 cup seasoned croutons
  • 1 cup shredded Swiss cheese
  • 2 plum tomatoes
  • 1 zucchini
  • 5 eggs
  • 1 1/2 cup milk
  • 1/4 cup chopped fresh basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

Grease 9-inch (23 cm) quiche or pie plate. Arrange croutons in plate to create bottom and side crust. Sprinkle half of the cheese over bottom. Cut tomatoes and zucchini into 1/4-inch (5 mm) thick slices; starting from outside and alternating slices, arrange in spiral to centre.

In bowl, whisk together eggs, milk, basil, salt and pepper; pour over vegetables. Sprinkle with remaining cheese. Bake on bottom rack of 425°F (220°C) oven for 45 minutes or until puffed and knife inserted in centre comes out clean.

Nutritional facts <b>Per serving:</b> about

  • Sodium 840 mg
  • Protein 24 g
  • Calories 443.0
  • Total fat 23 g
  • Cholesterol 302 mg
  • Saturated fat 10 g
  • Total carbohydrate 35 g

%RDI

  • Iron 18.0
  • Fibre 0.0
  • Folate 24.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 42.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 28.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Harvest Crouton Quiche

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