Herbed Goat Cheese Soufflé

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2010

Ingredients

  • 8 eggs separated
  • 1 cup milk
  • 3 tablespoons all-purpose flour
  • 2 tablespoons minced fresh parsley
  • 1 1/2 teaspoon dried Italian herb seasoning
  • 1/2 teaspoon salt
  • 1 pinch pepper
  • 1 pinch cayenne pepper
  • 1 tube (140 g) soft goat cheese crumbled

Method

In large bowl, whisk together egg yolks, milk, flour, parsley, herb seasoning, salt, pepper and cayenne. Whisk in goat cheese until combined but still slightly lumpy.

In bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish.

Bake in 400°F (200°C) oven until puffed, dark golden and top is firm to the touch, about 30 minutes.

Nutritional facts Per serving: about

  • Sodium 643 mg
  • Protein 21 g
  • Calories 313.0
  • Total fat 21 g
  • Cholesterol 408 mg
  • Saturated fat 10 g
  • Total carbohydrate 8 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 15.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 20.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Herbed Goat Cheese Soufflé

Login