Hiker's Trail Mix

Author: Canadian Living

Ideal for a mid-afternoon hike in the woods, this healthy snack from our August 2004 "Campground Cooking" story includes protein from the soy nuts and cashews.

  • Portion size 75 servings

Ingredients

  • 1 cup whole wheat cereal square
  • 1 cup pretzel stick
  • 1 cup sunflower seed
  • 1 cup pumpkin seed
  • 1 cup soy nut
  • 1 cup roasted peas
  • 1 cup cashew
  • 1 cup raisin

Method

In large bowl, toss cereal squares, pretzels, pumpkin and sunflower seeds, soy nuts, roasted peas, cashews and raisins. (Make-ahead: Store in airtight container at room temperature for up to 1 month.)

Nutritional facts <b>Per 1/2 cup (125 mL):</b> about

  • Sodium 142 mg
  • Protein 9 g
  • Calories 251.0
  • Total fat 13 g
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 29 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 25.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Hiker's Trail Mix