Homemade Poultry Stock

Author: Canadian Living

  • Portion size 5 servings
  • Credits : Canadian Living Magazine: April 2010

Ingredients

  • 8 cups water
  • 2 3/4 lbs turkey wings
  • 2 3/4 lbs chicken wings
  • 1 rib celery chopped
  • 1 onion (skin on), chopped
  • 2 cloves garlic smashed
  • 1 teaspoon salt
  • 1 teaspoon peppercorns
  • 2 bay leaves

Method

In stockpot or Dutch oven, bring water, turkey wings, celery, onion, garlic, salt, peppercorns and bay leaves to boil; reduce heat and simmer until reduced to about 6 cups (1.5 L), about 1 hour. Strain and skim off foam.

Nutritional facts Per 1/2 cup (125 mL) : about

  • Sodium 207 mg
  • Protein 3 g
  • Calories 20.0
  • Total fat 1 g
  • Potassium 100 mg
  • Cholesterol 1 mg
  • Saturated fat trace
  • Total carbohydrate 1 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Homemade Poultry Stock

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