Honey Tofu Pancakes

Sunrise Soya Foods

Make these pancakes on a Saturday morning with your kids! Easy, healthy and delicious – who can say no to that?

  • Prep time 5 minutes
  • Cooking time 10 minutes
  • Total time 15 minutes
  • Portion size 12 servings

Ingredients

  • 1 pkg Sunrise Soft Tofu (Western Canada) (300g) blended
  • 1 cup water
  • 1 1/2 cup store-bought pancake mix
  • 3 teaspoons baking powder
  • 2 teaspoons honey
  • Non-stick cooking spray (for greasing)

Method

Preheat a lightly greased griddle or frying pan over medium-high heat.

In a bowl, whisk together all the ingredients (except the cooking spray) until well combined.

Pour or scoop the batter onto the hot pan. Brown on both sides and serve hot. Serve with fresh fruit of your choice. Makes approximately twelve 4” pancakes.

Nutritional facts Per serving: about

  • Sodium 370 mg
  • Protein 2 g
  • Calories 70
  • Total fat 0.5 g
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Honey Tofu Pancakes

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