Hot Multigrain Cereal

Author: Canadian Living

Rolled oats can be substituted for the barley and whole wheat flakes, which, along with flax seed, are available in bulk and health food stores.

  • Portion size 25 servings

Ingredients

  • 1 1/3 cup rolled oats
  • 1 1/3 cup barley flakes
  • 1 1/3 cup whole wheat flakes
  • 1 cup raisin
  • 1/2 cup unsalted sunflower seed
  • 1/4 cup flax seed
  • 2 teaspoons cinnamon

Method

In large bowl, combine rolled oats, barley flakes, whole wheat flakes, raisins, sunflower seeds, flax seed and cinnamon. Store in airtight container.

For 1 serving: Combine 1/3 cup (75 mL) mix and 2/3 cup (150 mL) hot water. Microwave, uncovered, at High for 1-1/2 to 2 minutes or until desired consistency, stirring once. Let stand for 1 minute.

Nutritional facts Per serving, about:

  • Protein 5 g
  • Calories 155.0
  • Total fat 5 g
  • Total carbohydrate 25 g
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Hot Multigrain Cereal

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