Tender chicken in a nutty sauce is perfect with rice or rice noodles. For extra colour, you can brown the chicken in a little oil first.
- Portion size 4 servings
- Credits : © CanadianLiving.com
- 8 skinless chicken thighs
- 5 carrots thickly sliced
- 2 onions chopped
- 2 cloves garlic minced
- 1 1/4 cup water
- 3/4 cups smooth peanut butter
- 1/4 cup soy sauce
- 1/2 teaspoon ginger
- 1/4 teaspoon hot pepper flakes
- 1 cup frozen peas
- 1 teaspoon white wine vinegar
- 2 green onions sliced
- 1/2 cup chopped unsalted peanut
Arrange chicken in Dutch oven; top with carrots, onions and garlic.
Whisk together water, peanut butter, soy sauce, ginger and hot pepper flakes; add to pan.
Cover and cook in 350°F (180°C) oven for about 1-1/2 hours or until juices run clear when chicken is pierced.
Stir in peas and vinegar; let stand, covered, for 5 minutes. Serve garnished with green onions and peanuts.
Nutritional facts <b>Per serving:</b> about
- Sodium 1467 mg
- Protein 48 g
- Calories 655.0
- Total fat 39 g
- Cholesterol 115 mg
- Saturated fat 8 g
- Total carbohydrate 34 g
- Iron 31.0
- Folate 51.0
- Calcium 10.0
- Vitamin A 232.0
- Vitamin C 17.0