Island Lake Granola

Author: Canadian Living

This granola is a mainstay at the breakfast buffet in the lodge and is delicious with fresh fruit and yogurt. Enjoyed on its own as a light breakfast or as a starter before a real breakfast, it provides plenty of fuel for a day in the mountains.

  • Portion size 1 serving
  • Credits : Canadian Living Magazine: February 2008

Ingredients

  • 2 1/2 cups large-flake rolled oats
  • 1/2 cup chopped almond
  • 1/2 cup sesame seeds
  • 1/2 cup wheat germ
  • 1/2 cup liquid honey

Method

In large bowl, mix together oats, almonds, sesame seeds and wheat germ. Stir in honey, tossing to coat. Spread on foil-lined greased rimmed baking sheet.

Bake in 300°F (150°C) oven, stirring 3 times, for about 40 minutes or until crisp and golden. Let cool, stirring to break up any large chunks. (Make-ahead: Store in airtight container for up to 2 weeks.)

Nutritional facts Per 1/4 cup 50 mL : about

  • Sodium 4 mg
  • Protein 5 g
  • Calories 149.0
  • Total fat 6 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 22 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Island Lake Granola

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