Israeli Salad

Israeli Salad 150 Author: Canadian Living Credits: Israeli Salad 150

In Hebrew, this salad is called Salat Yerakot Israeli and is always cut in a perfect dice. It's a simple and refreshing part of this menu. You can chop and combine the vegetables up to 2 hours ahead, then cover and set aside on the counter. Dress the salad just before serving.

  • Portion size 6 servings

Ingredients

  • 4 tomatoes quartered and seeded
  • 1 English cucumber quartered and seeded
  • 1/2 Vidalia onion
  • 1/2 sweet onion
  • 1/3 cup coarsely chopped fresh parsley
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 3/4 teaspoons salt

Method

Cut tomatoes, cucumber and onion into 1/4-inch (5 mm) dice; place in bowl. Add parsley, oil, lemon juice and salt ; toss to combine.

Nutritional facts Per serving: about

  • Sodium 296 mg
  • Protein 1 g
  • Calories 74.0
  • Total fat 5 g
  • Potassium 327 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 8 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 32.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Israeli Salad