Jerk Pork Chops

Jerk Pork Chops Image by: Jerk Pork Chops Author: Canadian Living

Start the school year off right with our Make It Tonight healthy supper solutions - ready in less than 30 minutes. This one is from the September issue and there are many more on canadianliving.com. Just search "Make It Tonight" using our advanced recipe search tool.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2005

Ingredients

  • 4 pork loin centre chops
  • 1 tablespoon soy sauce
  • 1 tablespoon orange juice
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic minced
  • 3 green onions
  • 1 teaspoon allspice
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pinch cayenne pepper
  • 1/4 teaspoon ground ginger

Method

Slash fat around pork at 1-inch (2.5 cm) intervals; set aside.

In bowl, combine soy sauce, orange juice, oil, garlic, green onions, allspice, thyme, salt, pepper, ginger and cayenne; rub on both sides of chops.

In small roasting pan, roast chops in 375°F (190°C) oven, turning halfway through, until browned and hint of pink remains inside, about 18 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 453 mg
  • Protein 21 g
  • Calories 190.0
  • Total fat 10 g
  • Cholesterol 58 mg
  • Saturated fat 3 g
  • Total carbohydrate 3 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Jerk Pork Chops

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