Kale Chips

Kale Chips large Author: Canadian Living Credits: Kale Chips large

These crispy kale chips are addictive. For a little spicy kick, add a pinch of cayenne pepper along with the paprika.

  • Portion size 6 servings

Ingredients

  • 6 cups torn stemmed kale
  • 2 teaspoons olive oil
  • 1 pinch salt
  • 1 pinch sweet paprika

Method

Toss together kale, oil, salt and paprika; arrange in single layer on parchment paper–lined baking sheet.

Bake in 350ºF (180ºC) oven until crisp and dark green, 12 to 15 minutes.

Nutritional facts Per serving: about

  • Fibre 2 g
  • Sodium 29 mg
  • Sugars 2 g
  • Protein 2 g
  • Calories 47.0
  • Total fat 2 g
  • Potassium 299 mg
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 7 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 93.0
  • Vitamin C 113.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Kale Chips