Kale Smoothie

Kale Smoothie 250 Author: Canadian Living Credits: Kale Smoothie 250

This ultrahealthy smoothie helps you start your day off right. Apple and banana give the kale a flavour boost and make it totally refreshing.

  • Portion size 2 servings

Ingredients

  • 1 cup loosely packed chopped stemmed kale
  • 1 cup ice cubes
  • 1 half apple peeled and chopped
  • 1 banana
  • 1/2 cup almond milk

Method

In blender, puree together kale, ice, apple, banana and almond milk until smooth and frothy.

Nutritional facts Per serving: about

  • Fibre 3 g
  • Sodium 53 mg
  • Sugars 13 g
  • Protein 2 g
  • Calories 99.0
  • Total fat 1 g
  • Potassium 405 mg
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 23 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 33.0
  • Vitamin C 78.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Kale Smoothie

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