Kids' Favourite Salmon Pasta with Peas

Kids Favourite Salmon Pasta with Peas Do Not Use Author: Canadian Living Credits: Kids Favourite Salmon Pasta with Peas Do Not Use

Serve with Mixed Green Salad.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2001

Ingredients

Method

In large pot of boiling salted water, cook pasta until tender but firm, 8 to 10 minutes. Reserving 1/2 cup (125 mL) of the cooking liquid, drain and return pasta to pot.

Meanwhile, in saucepan, heat oil over medium heat; cook onions and garlic until softened, about 2 minutes. Add milk; heat until steaming. Whisk cornstarch with 2 tbsp (25 mL) water; stir into milk mixture and cook, stirring, until thickened, 2 to 3 minutes.

Add peas, cheese, parsley, lemon juice, mustard, dillweed, salt and pepper; stir until cheese is melted. Add to pasta and toss to coat, adding reserved cooking liquid if desired. Gently stir in salmon.

Nutritional facts <b>Per serving:</b> about

  • Sodium 790 mg
  • Protein 29 g
  • Calories 646.0
  • Total fat 13 g
  • Cholesterol 37 mg
  • Saturated fat 6 g
  • Total carbohydrate 100 g

%RDI

  • Iron 29.0
  • Fibre 0.0
  • Folate 88.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 27.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 16.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Kids' Favourite Salmon Pasta with Peas

Login