Lemon Dill Broiled Fish

Author: Canadian Living


  • Portion size 4 servings

Ingredients

  • 2 tablespoons olive oil
  • 2 cloves of garlic
  • 1/4 teaspoon salt
  • pinch pepper
  • 4 Boston bluefish fillets (1 lb/500 g)
  • 4 red snapper fillets (1 lb/500 g)
  • 4 tilapia fillets (1 lb/500 g)
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon dried dillweed

Method

In small bowl, whisk together oil, garlic, salt and pepper; spoon over fish fillets.

Broil on greased baking sheet 6 inches (15 cm) from heat for 8 minutes or until fish flakes easily when tested with fork.

To serve, whisk together lemon juice, mustard and dillweed; drizzle over fish.

Nutritional facts <b>Per serving:</b> about

  • Sodium 230 mg
  • Protein 23 g
  • Calories 205.0
  • Total fat 12 g
  • Cholesterol 67 mg
  • Saturated fat 2 g
  • Total carbohydrate 1 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 14.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lemon Dill Broiled Fish

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