- Portion size 4 servings
Ingredients
Method
In small bowl, whisk together oil, garlic, salt and pepper; spoon over fish fillets.
Broil on greased baking sheet 6 inches (15 cm) from heat for 8 minutes or until fish flakes easily when tested with fork.
To serve, whisk together lemon juice, mustard and dillweed; drizzle over fish.
Nutritional facts <b>Per serving:</b> about
- Sodium 230 mg
- Protein 23 g
- Calories 205.0
- Total fat 12 g
- Cholesterol 67 mg
- Saturated fat 2 g
- Total carbohydrate 1 g
%RDI
- Iron 5.0
- Folate 1.0
- Calcium 1.0
- Vitamin A 14.0
- Vitamin C 3.0
