Lemon Garlic Drumettes

[migration] empty title 541 Image by: [migration] empty title 541 Author: Canadian Living

Mashing the garlic with salt gives a smooth texture to the marinade and coats the chicken evenly.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: February 2005

Ingredients

  • 6 cloves garlic
  • 3/4 teaspoons salt
  • 1 tablespoon grated lemon rind
  • 1/4 cup lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 3 lbs chicken drumettes

Method

On cutting board, mince garlic. With flat side of chef's knife, mash with salt until fine paste; place in large bowl. Add lemon rind and juice, mustard, oregano and pepper; whisk to combine. Add chicken; toss to coat. Cover and refrigerate, turning occasionally, for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Reserving marinade, arrange chicken on rack on foil-lined rimmed baking sheet. Spoon marinade over top. Bake in 400°F (200°C) oven, turning once, until juices run clear when chicken is pierced, about 30 minutes.

Broil until drumettes are browned and crispy, about 3 minutes per side.

Nutritional facts <b>Per serving:</b> about

  • Sodium 591 mg
  • Protein 36 g
  • Calories 401.0
  • Total fat 26 g
  • Cholesterol 112 mg
  • Saturated fat 7 g
  • Total carbohydrate 3 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lemon Garlic Drumettes

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