Maple-Baked Oatmeal Maple-Baked Oatmeal

Maple Baked Oatmeal Image by: Maple Baked Oatmeal Author: Canadian Living

Serve this perfect weekend breakfast with milk and maple syrup. Instead of almonds, you can use dried cranberries, dried blueberries or raisins.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2006

Ingredients

  • 1.5 cup large-flake rolled oats
  • 1/4 cup sliced almonds
  • 2 tablespoons packed maple sugar or brown sugar
  • 2 tablespoons maple syrup
  • pinch salt
  • 3 cups milk
  • ground cinnamon (to taste)

Method

In greased 8-inch (2 L) square glass baking dish, combine oats, almonds, sugar, maple syrup and salt, and stir in milk.

Bake in 350°F (180°C) oven until oats are softened and milk is absorbed, about 40 minutes. Sprinkle with cinnamon to taste. Serve hot.

Nutritional facts Per serving: about

  • Sodium 97 mg
  • Protein 13 g
  • Calories 309.0
  • Total fat 9 g
  • Cholesterol 14 mg
  • Saturated fat 3 g
  • Total carbohydrate 46 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 24.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Maple-Baked Oatmeal

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