Include these savoury bites to boost PMS-fighting nutrients while satisfying salty snack attacks. Look for roasted soybeans and sesame sticks in the grocery store's bulk aisle or local bulk food store.
- Portion size 750 servings
- Credits : Canadian Living Magazine: May 2009
Ingredients
Method
On foil-lined baking sheet, toast chickpeas in 400°F (200°C) oven, stirring once, until golden and crunchy, about 30 minutes. Let cool on sheet on rack for 5 minutes.Meanwhile, in large bowl, combine sesame sticks, cashews, soybeans and pumpkin seeds. Add chickpeas; toss.
In small bowl, whisk together oil, curry paste, lime juice, garam masala and salt ; add to chickpea mixture and toss to combine. Roast on same baking sheet in 350°F (180°C) oven until fragrant and golden, about 12 minutes. (Make-ahead: Store in airtight container for up to 2 weeks.)
Nutritional facts Per serving: about
- Sodium 51 mg
- Protein 2 g
- Calories 43.0
- Total fat 3 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 4 g
%RDI
- Iron 3.0
- Folate 5.0
- Calcium 1.0
