Serve with Broccoli Slaw.
- Portion size 4 servings
Ingredients
Method
In microwaveable dish, whisk together lemon juice, thyme, mustard, honey, salt and pepper. Add chicken; turn to coat. Cover and microwave at High for 7 minutes. Transfer chicken to plate. Microwave lemon mixture, uncovered, at High for 3 minutes or until reduced to 1/3 cup (75 mL).
Meanwhile, place chicken on greased grill over medium-high heat; close lid and cook, turning once, for 8 minutes. Brush with half of the lemon sauce; cook for 2 minutes longer or until no longer pink inside. Serve with remaining sauce.
Serve with: Broccoli Slaw
Nutritional facts <b>Per serving:</b> about
- Sodium 411 mg
- Protein 33 g
- Calories 179.0
- Total fat 2 g
- Cholesterol 84 mg
- Saturated fat 1 g
- Total carbohydrate 6 g
%RDI
- Iron 6.0
- Folate 2.0
- Calcium 1.0
- Vitamin A 1.0
- Vitamin C 5.0
