Micro-Grilled Lemon Thyme Chicken & Broccoli Slaw

Micro-Grilled Lemon Thyme Chicken & Broccoli Slaw Author: Canadian Living Credits: Micro-Grilled Lemon Thyme Chicken & Broccoli Slaw

Serve with Broccoli Slaw.

  • Portion size 4 servings

Ingredients

  • 1/4 cup lemon juice
  • 1 tablespoon chopped fresh thyme leaf
  • 1 tablespoon Dijon mustard
  • 1 tablespoon liquid honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4
  • 4 chicken legs

Method

In microwaveable dish, whisk together lemon juice, thyme, mustard, honey, salt and pepper. Add chicken; turn to coat. Cover and microwave at High for 7 minutes. Transfer chicken to plate. Microwave lemon mixture, uncovered, at High for 3 minutes or until reduced to 1/3 cup (75 mL).

Meanwhile, place chicken on greased grill over medium-high heat; close lid and cook, turning once, for 8 minutes. Brush with half of the lemon sauce; cook for 2 minutes longer or until no longer pink inside. Serve with remaining sauce.

Serve with: Broccoli Slaw

Nutritional facts <b>Per serving:</b> about

  • Sodium 411 mg
  • Protein 33 g
  • Calories 179.0
  • Total fat 2 g
  • Cholesterol 84 mg
  • Saturated fat 1 g
  • Total carbohydrate 6 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Micro-Grilled Lemon Thyme Chicken & Broccoli Slaw

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