Mini Turkey Cheeseburgers

Mini Turkey Cheeseburgers 150 Image by: Mini Turkey Cheeseburgers 150 Author: Canadian Living

If you can't find applewood-smoked Cheddar cheese, old Cheddar is just as good. Serve with toppings to dress up the burgers.

  • Portion size 10 servings
  • Credits : Canadian Living Magazine: March 2012

Ingredients

  • 1 lb ground turkey
  • 1/2 cup quick-cooking rolled oats (not instant)
  • 1 egg
  • 2 green onions minced
  • 1 clove garlic minced
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 3/4 oz applewood-smoked Cheddar cheese
  • 1 teaspoon olive oil
  • 10 whole wheat minibuns

Method

Combine turkey, rolled oats, egg, green onions, garlic, mustard, salt and pepper; divide into 10 scant 1/4 cup portions, flattening each.

Slice cheese into 10 thin 3/4-inch (2 cm) squares. Place square in centre of each burger; fold meat over to seal in cheese. Form into 2-1/2-inch (6 cm) round patties.

In large nonstick skillet, heat oil over medium heat; cook patties until digital rapid-read thermometer inserted sideways into centre reads 165ºF (74ºC), 5 minutes per side.

Meanwhile, on baking sheet, toast buns in 450ºF (230ºC) oven until golden, 3 minutes. Fill with patties.

Nutritional facts Per piece: about

  • Fibre 3 g
  • Sodium 304 mg
  • Sugars 3 g
  • Protein 13 g
  • Calories 204.0
  • Total fat 8 g
  • Potassium 232 mg
  • Cholesterol 60 mg
  • Saturated fat 3 g
  • Total carbohydrate 20 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mini Turkey Cheeseburgers

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