Mint Dipping Sauce

Author: Canadian Living

  • Portion size 125 servings
  • Credits : Canadian Living Magazine: December 2003

Ingredients

  • 1/3 cup Balkan-style plain yogurt
  • 1/4 cup minced fresh mint (or 1 tbsp/15 ml dried)
  • 2 teaspoons lemon juice
  • 1 teaspoon minced seeded jalapeño pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 1 pinch granulated sugar
  • 1 pinch salt

Method

In bowl, mix together yogurt, mint, lemon juice, jalapeño pepper, cumin, pepper, sugar and salt.

Nutritional facts <b>Per 1 tsp (5 ml):</b> about

  • Sodium 2 mg
  • Protein trace
  • Calories 4.0
  • Total fat trace
  • Cholesterol 1 mg
  • Saturated fat trace
  • Total carbohydrate trace

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mint Dipping Sauce

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