Minty Warm Rice and Vegetable Salad

Minty Warm Rice and Vegetable Salad Author: Canadian Living Credits: Minty Warm Rice and Vegetable Salad

Serve with leaf lettuce and flatbread.

  • Portion size 4 servings

Ingredients

Method

In saucepan, bring stock to boil. Add rice; cover and cook over low heat for 15 minutes. Add zucchini and snow peas; cook, covered, for 5 minutes or until rice is tender. Fluff with fork.

Add chickpeas, red pepper, mint, vinegar, oil, garlic, salt and pepper; toss gently.

Nutritional facts <b>Per serving:</b> about

  • Sodium 589 mg
  • Protein 11 g
  • Calories 308.0
  • Total fat 6 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 54 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 32.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 19.0
  • Vitamin C 118.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Minty Warm Rice and Vegetable Salad

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