Mixed Greens with Orange Chive Dressing

Mixed Greens with Orange Chive Dressing 150 Author: Canadian Living Credits: Mixed Greens with Orange Chive Dressing 150

Instead of packaged salad greens, make your own mix of mâche or baby spinach, frisée, Boston lettuce and arugula.

  • Portion size 6 servings

Ingredients

  • 3 oranges
  • 3 tablespoons vegetable oil
  • 1 tablespoon chopped fresh chive
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 bulb fennel cored
  • 5 cups torn mixed salad greens

Method

Working over bowl, cut off rind and outer membrane of oranges; cut between membrane and pulp to release fruit into bowl.

Reserve 2 tbsp (25 mL) juice in separate bowl; use remaining juice for another use. Whisk in oil, chives, mustard, salt and pepper; set dressing aside.

With knife or mandoline, thinly slice fennel lengthwise; place in large salad bowl and toss with 2 tbsp (25 mL) of the dressing.

Add salad greens, oranges and remaining dressing; toss to coat.

Nutritional facts Per serving: about

  • Sodium 122 mg
  • Protein 2 g
  • Calories 97.0
  • Total fat 7 g
  • Potassium 308 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 9 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 27.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 58.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mixed Greens with Orange Chive Dressing