This attractive supper salad is a great fit for a family dinner or entertaining. Since more than six in 10 Canadian households consume canned tuna every year, you're likely to have some in your cupboard.
- Portion size 4 servings
Ingredients
Dressing:
Method
Dressing: In small bowl, whisk together oil, vinegar, garlic, rosemary, salt and pepper.
Brush pitas with 1 tbsp (15 mL) of the dressing. Place on greased grill or grill pan over medium-high heat; cook, turning once, until crisp, about 2 minutes per side. Cut into quarters.
In large bowl, toss greens with 1/4 cup (50 mL) of the remaining dressing. Divide among plates; place tomato slices around edges. Break tuna into chunks; sprinkle over greens. Sprinkle with pumpkin seeds and remaining dressing. Serve with pitas.
Nutritional facts <b>Per Serving:</b> about
- Sodium 798 mg
- Protein 29 g
- Calories 597.0
- Total fat 35 g
- Cholesterol 20 mg
- Saturated fat 5 g
- Total carbohydrate 44 g
%RDI
- Iron 41.0
- Folate 58.0
- Calcium 11.0
- Vitamin A 22.0
- Vitamin C 35.0
