Monterey Jack and Green Pepper Quesadillas

Author: Canadian Living

Everyone will make quick work of these irresistible bites that are lightly spiced and oozing with cheese.

  • Portion size 12 servings
  • Credits : Canadian Living Magazine: November 2005

Ingredients

  • 4 whole wheat flour tortillas
  • 1 cup shredded Monterey Jack cheese
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon hot pepper flakes
  • 1/2 sweet green pepper chopped
  • 1 tablespoon minced jalapeño pepper

Method

Sprinkle half of each tortilla with cheese, oregano, hot pepper flakes, green pepper and jalape?epper; fold other half over and press to seal. (Make-ahead: Wrap and refrigerate for up to 8 hours.)

Bake on large rimmed baking sheet in centre of 400°F (200°C) oven until crisp and golden, about 15 minutes. Cut each into 3 wedges.

Nutritional facts <b>Per piece:</b> about

  • Sodium 143 mg
  • Protein 4 g
  • Calories 76.0
  • Total fat 3 g
  • Cholesterol 8 mg
  • Saturated fat 2 g
  • Total carbohydrate 11 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Monterey Jack and Green Pepper Quesadillas

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