Mussels in Tomato Sauce for Two

Author: Canadian Living

Serve with: Baguette — Tossed Salad

  • Portion size 2 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 onion finely chopped
  • 1 celery stalk thinly sliced
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/4 teaspoon hot pepper flakes
  • 1 can stewed tomatoes
  • 2 lbs mussels scrubbed

Method

In Dutch oven or large saucepan, heat oil over medium heat; cook onion, celery, garlic, oregano and hot pepper flakes, stirring often, until softened, about 5 minutes.

Add tomatoes and bring to boil; reduce heat and simmer until spoon drawn across bottom of pan leaves space, 15 minutes.

Add mussels; cover and cook until mussels open, about 8 minutes. Discard any that do not open.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1482 mg
  • Protein 21 g
  • Calories 318.0
  • Total fat 11 g
  • Cholesterol 37 mg
  • Saturated fat 2 g
  • Total carbohydrate 40 g

%RDI

  • Iron 63.0
  • Fibre 0.0
  • Folate 35.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 19.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 30.0
  • Vitamin C 113.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mussels in Tomato Sauce for Two

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