Mustard Herbed Wings

Author: Canadian Living

Zesty wings add flair to a festive table. The yogurt keeps them tender and juicy, but, for crispier wings, broil for the final few minutes.

  • Portion size 24 servings
  • Credits : Canadian Living Holiday Cookbook: Fall 2009

Ingredients

  • 3 lbs chicken wings (about 24 pieces)
  • 3 tablespoons Balkan-style plain yogurt
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons Dijon mustard
  • 2 tablespoons grainy mustard
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoon smoked paprika
  • 1 1/2 teaspoon sweet paprika
  • 3 cloves garlic minced
  • 3/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 2 green onions thinly sliced

Method

Cut tips off wings at joint and discard; cut wings at remaining joint.

In large bowl, combine yogurt, rosemary, mustard, oil, paprika, garlic, salt and pepper; add wings, tossing to coat. Cover and refrigerate for 1 hour. (Make-ahead: Refrigerate for up to 24 hours.)

Roast wings on rack on foil-lined baking sheet in 400°F (200°C) oven, turning once, until juices run clear when chicken is pierced, about 45 minutes.

Sprinkle with green onions.

Nutritional facts Per piece: about

  • Sodium 104 mg
  • Protein 5 g
  • Calories 61.0
  • Total fat 4 g
  • Potassium 48 mg
  • Cholesterol 15 mg
  • Saturated fat 1 g
  • Total carbohydrate 1 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mustard Herbed Wings

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