Nutty Banana Bran Pancakes

Author: Canadian Living

  • Portion size 14 servings

Ingredients

  • 1 1/4 cup all-purpose flour
  • 1 tablespoon granulated sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup whole wheat flour
  • 1/4 cup wheat bran
  • 1/2 teaspoon ground nutmeg
  • 1 egg
  • 1 1/2 cup milk
  • 1/4 cup melted butter
  • 1/4 cup melted vegetable oil
  • 1/2 cup mashed banana
  • 1 cup chopped walnut
  • 1 cup chopped pecan
Toppings:
  • butter
  • maple syrup

Method

In large bowl, whisk together all-purpose flour, sugar, baking powder, salt, whole wheat flour, wheat bran and nutmeg.

In separate bowl, beat together egg, milk and melted butter or vegetable oil; add to dry ingredients and mix just until lumpy. Add banana and walnuts or pecans; mix just until incorporated.

Heat nonstick skillet over medium heat; brush with vegetable oil. Pour in batter by 1/4 cupfuls (50 mL) for each pancake, spreading with spatula if necessary. Cook for 1-1/2 to 2-1/2 minutes or until underside is golden and bubbles break on top. Turn and cook for 1 to 2 minutes or until underside is golden. Serve hot with butter and maple syrup.

Nutritional facts <b>Per serving (using Cheddar cheese):</b> about

  • Sodium 413 mg
  • Protein 18 g
  • Calories 292.0
  • Total fat 22 g
  • Cholesterol 446 mg
  • Saturated fat 7 g
  • Total carbohydrate 5 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 40.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 23.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 61.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Nutty Banana Bran Pancakes

Login