Orange Black Bean Ribs

Orange Black Bean Ribs 250 Image by: Orange Black Bean Ribs 250 Author: Canadian Living

Orange and honey balance the saltiness of the black bean garlic sauce. This pungent but delicious Chinese sauce is available in the Asian section of most supermarkets.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2005

Ingredients

  • 3 lbs pork back ribs centre cut removed
  • 3 lbs pork side ribs centre cut removed
Orange Black Bean Marinade:
  • 1/2 cup black bean garlic sauce
  • 1 tablespoon grated orange rind
  • 2 tablespoons orange juice
  • 1 tablespoon liquid honey
  • 2 teaspoons rice vinegar
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon salt
  • 1 green onion thinly sliced

Method

Pour enough water into shallow roasting pan to come scant 1/2 inch (1 cm) up side. Cut ribs into 2-rib portions; place, meaty side up, in single layer in water. Cover and steam-roast in 325°F (160°C) oven until meat is tender, 75 to 90 minutes. Transfer to large glass baking dish, discarding cooking liquid.

Orange Black Bean Marinade: In bowl, whisk together black bean sauce, orange rind and juice, honey, vinegar and salt. Remove 1/4 cup (50 mL) and reserve for basting on grill. Brush remaining marinade all over ribs. Cover and refrigerate ribs and reserved marinade for 4 hours, turning and brushing ribs with marinade in dish at least once. (Make-ahead: Refrigerate for up to 24 hours.)

Place ribs on greased grill over medium-high heat; brush with any marinade left in dish. Close lid and grill, turning at least once and basting with reserved marinade, until browned and glossy, 10 to 15 minutes. Sprinkle with green onion.

Nutritional facts <b>Per serving:</b> about

  • Sodium 845 mg
  • Protein 36 g
  • Calories 560.0
  • Total fat 37 g
  • Cholesterol 84 mg
  • Saturated fat 13 g
  • Total carbohydrate 20 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Orange Black Bean Ribs

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