Orange Spice Marinade

Author: Canadian Living

For 4 to 6 servings, add about 1-1/2 lb (750 g) boneless skinless chicken breasts or salmon fillets to marinade; cover and refrigerate salmon for 30 minutes, chicken for at least 4 or up to 24 hours.

  • Portion size 175 servings
  • Credits : Canadian Living Magazine: June 2007

Ingredients

  • 1/3 cup extra-virgin olive oil
  • 1/4 cup chopped fresh coriander
  • 2 teaspoons grated orange rind
  • 3 tablespoons orange juice
  • 1 tablespoon minced gingerroot
  • 1 tablespoon liquid honey
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon pepper
  • 1 pinch cinnamon

Method

In small bowl, whisk oil, coriander, orange rind and juice, ginger, honey, cumin, oregano, turmeric, pepper and cinnamon.

Nutritional facts Per 1 tbsp 15 mL : about

  • Sodium 1 mg
  • Protein trace
  • Calories 62.0
  • Total fat 6 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 2 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Orange Spice Marinade

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