Overnight Strata Cups Overnight Strata Cups

Author: Canadian Living

An egg-and-ham breakfast is too time-consuming to prepare on weekdays, right? Not necessarily. This strata can be prepared the night before and popped into the oven while you get dressed for work. A single serving will do for a child; adults may want two.

  • Portion size 6 servings
  • Credits : © CanadianLiving.com


  • 1 1/4 cup cubed bread (preferably whole wheat)
  • 1/2 cup shredded light Cheddar-style cheese
  • 2 oz cooked ham diced (about 2 slices)
  • 2 tablespoons finely chopped sweet red peppers (optional)
  • 1 tablespoon sliced green onion
  • 3 eggs
  • 3/4 cups milk
  • 1 pinch salt
  • 1 pinch pepper


In small bowl, toss together bread cubes, cheese, ham, red pepper (if using) and onion. Divide evenly among 6 greased muffin cups.

Whisk together eggs, milk, salt and pepper; pour over bread to soak thoroughly. Cover with plastic wrap; refrigerate for at least 4 hours or for up to 16 hours.

Bake in 350°F (180°C) oven for about 25 minutes or until set. Let stand for 5 minutes.

Nutritional facts <b>Per serving:</b> about

  • Protein 9 g
  • Calories 115.0
  • Total fat 6 g
  • Total carbohydrate 5 g
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Overnight Strata Cups