Pack-and-Go Fruit and Nut Bars

Pack-and-Go Fruit and Nut Bars Author: Canadian Living Credits: Pack-and-Go Fruit and Nut Bars

  • Portion size 18 servings
  • Credits : SPLENDA®

Ingredients

  • 2 eggs
  • 1/2 cup vegetable oil
  • 1/2 cup fancy molasses
  • 1/3 cup almond butter
  • 1/4 cup packed Splenda® Brand Brown Sugar Blend
  • 1 cup dried blueberry
  • 1 cup dried cranberry
  • 1 cup hulled unsalted sunflower seed
  • 2 cups whole wheat flour
  • 1/3 cup skim milk powder
  • 3 tablespoons wheat germ
  • 1 teaspoon baking powder

Method

In large bowl, whisk together eggs, oil, molasses, almond butter and SPLENDA® Brown Sugar Blend until smooth; stir in blueberries and sunflower seeds.

In separate bowl, whisk together flour, skim milk powder, wheat germ and baking powder; stir into liquid ingredients until blended.

Spread into greased 9 inch (2.5 L) square cake pan. Bake in 350°F (180°C) oven for 35 minutes or until browned and firm to the touch. Let cool on rack; cut into bars.

Nutritional facts Per bar: about

  • Sodium 41 mg
  • Protein 6 g
  • Calories 249.0
  • Total fat 14 g
  • Cholesterol 21 mg
  • Saturated fat 1 g
  • Total carbohydrate 28 g
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Pack-and-Go Fruit and Nut Bars

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