Paddy's Pan-Fried Haddock

Author: Canadian Living

There would be a local uproar if this simple but delicious fresh fish were not available at Paddy's & Rosie's.

  • Portion size 4 servings

Ingredients

  • 1 lb haddock fillet
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup all-purpose flour
  • 1 egg
  • 1 tablespoon 10% cream
  • 2 tablespoons vegetable oil
  • 1 lemon quartered
  • 1 pinch paprika
  • 2 tablespoons chopped fresh parsley

Method

Pat fillets dry; season with salt and pepper. Pour flour into shallow bowl. In separate shallow bowl, whisk egg with cream. In large nonstick skillet, heat oil over medium-high heat.

Using tongs, dip fillets into flour, gently shaking off excess; dip into egg mixture, letting excess drip off. Fry until golden and crisp on both sides and fish flakes easily when tested, about 8 minutes.

Squeeze lemon over top; sprinkle with paprika then parsley.

Nutritional facts <b>Per serving:</b> about

  • Sodium 382 mg
  • Protein 24 g
  • Calories 207.0
  • Total fat 9 g
  • Cholesterol 113 mg
  • Saturated fat 1 g
  • Total carbohydrate 6 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 11.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Food

Paddy's Pan-Fried Haddock