Pan-Fried Trout Sandwich

Pan-Fried Trout Sandwich 150 Author: Canadian Living Credits: Pan-Fried Trout Sandwich 150

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2010

Ingredients

  • 4 radishes thinly sliced
  • 1/3 cup thinly sliced red onion
  • 1/2 teaspoon salt
  • 4 teaspoons lemon juice
  • 1 pinch granulated sugar
  • 1 tablespoon mayonnaise
  • 4 cups watercress
  • 4 trout fillets (each about 6 oz/175 g)
  • 1/4 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 4 teaspoons butter softened (optional)
  • 4 sourdough bread
  • 4 ciabatta bread
  • lemon wedges

Method

In colander, toss together radishes, onion and half of the salt. Let stand for 10 minutes.

Drain and press out most of the liquid; toss with half of the lemon juice and the sugar. Set aside.

In bowl, whisk mayonnaise with remaining lemon juice; toss with watercress. Set aside.

Sprinkle fish with pepper and remaining salt. In skillet, heat oil over medium-high heat; cook fish, turning once, until fish flakes easily when tested with fork, about 8 minutes.

Butter bread, if desired. Divide watercress mixture over bread; top with trout. Top with radish mixture. Serve with lemon wedges.

Nutritional facts Per serving: about

  • Sodium 521 mg
  • Protein 36 g
  • Calories 385.0
  • Total fat 17 g
  • Potassium 777 mg
  • Cholesterol 92 mg
  • Saturated fat 4 g
  • Total carbohydrate 20 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 33.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 17.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 28.0
  • Vitamin C 37.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Pan-Fried Trout Sandwich

Login