Parmesan-Baked Fillets

Author: Canadian Living

Twelve minutes from package to plate — just enough time to simmer up some small new potatoes until fork-tender, add some frozen peas and season the dish with chopped green onion. Add sliced tomatoes for colour.

  • Portion size 4 servings

Ingredients

  • 1/2 cup freshly grated Parmesan cheese
  • 3 tablespoons all-purpose flour
  • 3/4 teaspoons paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 egg
  • 2 tablespoons milk
  • 1 lb fish fillet

Method

In shallow bowl, combine cheese, flour, paprika, salt and pepper.

In separate bowl, whisk egg with milk. Dip fillets into egg mixture, letting excess drip off; dip into cheese mixture.

Bake on greased baking sheet in 450°F (230°C) oven for 6 to 10 minutes or until fish flakes easily when tested with fork.

Nutritional facts <b>Per serving:</b> about

  • Protein 28 g
  • Calories 190.0
  • Total fat 5 g
  • Total carbohydrate 6 g
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Parmesan-Baked Fillets

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