Twelve minutes from package to plate — just enough time to simmer up some small new potatoes until fork-tender, add some frozen peas and season the dish with chopped green onion. Add sliced tomatoes for colour.
- Portion size 4 servings
- 1/2 cup freshly grated Parmesan cheese
- 3 tablespoons all-purpose flour
- 3/4 teaspoons paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 egg
- 2 tablespoons milk
- 1 lb fish fillet
In shallow bowl, combine cheese, flour, paprika, salt and pepper.
In separate bowl, whisk egg with milk. Dip fillets into egg mixture, letting excess drip off; dip into cheese mixture.
Bake on greased baking sheet in 450°F (230°C) oven for 6 to 10 minutes or until fish flakes easily when tested with fork.
Nutritional facts <b>Per serving:</b> about
- Protein 28 g
- Calories 190.0
- Total fat 5 g
- Total carbohydrate 6 g