Parmesan Rosemary Chicken Wings

Parmesan Rosemary Chicken Wings IMAGE Author: Canadian Living Credits: Parmesan Rosemary Chicken Wings IMAGE

No need for messy, greasy deep-frying with these crunchy baked wings. They make a fun meal for two – just add some sliced baby cukes, carrots and cherry tomatoes for a crunchy, fresh side. A double or triple batch is the perfect snack for game night with friends.

  • Portion size 2 servings

Ingredients

  • 2 tablespoons butter melted
  • 2 tablespoons Dijon mustard
  • 1 lb chicken wing and drummettes
  • 3/4 cups grated parmesan cheese
  • 1/4 cup dried bread crumbs
  • 1/2 teaspoon chopped fresh rosemary
  • 1/4 teaspoon pepper

Method

In large bowl, whisk butter with mustard until smooth.

Pat chicken dry with paper towels; add to butter mixture along with Parmesan cheese, bread crumbs, rosemary and pepper; toss to coat. Arrange on parchment paper–lined rimmed baking sheet.

Bake in 425?F (220?C) oven, turning once, until juices run clear when chicken is pierced, about 25 minutes.

Nutritional facts Per serving: about

  • Fibre 1 g
  • Sodium 543 mg
  • Sugars 1 g
  • Protein 31 g
  • Calories 429.0
  • Total fat 31 g
  • Potassium 239 mg
  • Cholesterol 124 mg
  • Saturated fat 12 g
  • Total carbohydrate 6 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 21.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Parmesan Rosemary Chicken Wings

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