Patties and Couscous

Author: Canadian Living

  • Portion size 4 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 1 egg
  • 1/4 cup dry bread crumbs
  • 1/4 cup thick teriyaki sauce
  • 1 green onion finely chopped
  • 1/4 teaspoon pepper
  • 1 lb lean ground beef
Couscous:
  • 1 cup shredded carrots
  • 1 cup water
  • 1/2 cup orange juice
  • 1/4 teaspoon salt
  • 1 cup couscous

Method

In bowl, beat egg; mix in bread crumbs, teriyaki sauce, onion and pepper. Mix in beef and form into four 1-inch (2.5 cm) thick patties. In nonstick skillet, cook patties over medium heat, turning once, for 12 to 14 minutes or until no longer pink inside.

Couscous: In saucepan, bring shredded carrots, water, orange juice and salt to boil; stir in couscous. Remove pan from heat; cover and let stand for 5 minutes. Fluff couscous with fork.

 

Nutritional facts Per serving, about:

  • Sodium 987 mg
  • Protein 31 g
  • Total fat 14 g
  • Cholesterol 110 mg
  • Saturated fat 5 g
  • Total carbohydrate 50 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 25.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 65.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Patties and Couscous

Login