Peach and Almond Smoothie

Peach and Almond Smoothie 250 Image by: Peach and Almond Smoothie 250 Author: Canadian Living

This easy smoothie makes it possible to enjoy a healthy breakfast on even the busiest mornings.

  • Portion size 2 servings
  • Credits : Online-exclusive recipe

Ingredients

  • 1 1/4 cup almond milk
  • 1 cup frozen sliced peaches
  • 1 half banana sliced
  • 1/3 cup frozen raspberries
  • 1 tablespoon liquid honey
  • 2 teaspoons lemon juice

Method

In blender, purée together almond milk, peaches, banana, raspberries, honey and lemon juice until smooth.

Nutritional facts Per serving: about

  • Fibre 3 g
  • Sodium 93 mg
  • Sugars 23 g
  • Protein 2 g
  • Calories 132.0
  • Total fat 2 g
  • Potassium 317 mg
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 30 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 19.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 80.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Peach and Almond Smoothie

Login