Pickled Mango Relish

Author: Canadian Living

  • Portion size 500 servings
  • Credits : Canadian Living Magazine: October 2007

Ingredients

  • 1 mango
  • 1/2 cup white wine
  • 1/2 cup red wine vinegar
  • 1/4 cup packed brown sugar
  • 1 cinnamon stick or 1/2 tsp ground
  • 3/4 teaspoons ground nutmeg
  • 4 cloves
  • 1 teaspoon mustard seeds
  • 1/2 cup very thinly sliced red onion
  • 1/2 sweet red pepper very thinly sliced
  • 1 tablespoon coarsely chopped fresh coriander
  • 1 tablespoon lemon juice
  • 1 pinch salt
  • 1 pinch pepper

Method

Peel mango; slice into long thin slivers. Set aside.

In saucepan, bring wine, vinegar and sugar to boil over high heat. Remove from heat. Add cinnamon, nutmeg, cloves, mustard seeds and mango; stir to combine. Cover and let cool. Refrigerate for 24 hours.

With slotted spoon, transfer mango to bowl; set aside.

Strain pickling liquid into saucepan; bring to boil and boil until reduced by half, about 1/2 cup (125 mL), about 6 minutes. Refrigerate until cold.

Add red onion, red pepper, coriander, lemon juice, salt, pepper and reduced pickling liquid to mango; stir to combine. (Make-ahead: Cover and refrigerate for up to 4 hours.)

Nutritional facts Per 1 tbsp 15 mL : about

  • Sodium 1 mg
  • Protein 0 g
  • Calories 13.0
  • Total fat 0 g
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 3 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Pickled Mango Relish

Login