Pina Colada Smoothie

Author: Canadian Living

The skim milk powder in this smoothie adds another 226 mg of calcium to each serving, which brings it up to 58 per cent of the recommended daily intake.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: March 2004

Ingredients

  • 1 can sliced pineapple in juice
  • 2 cups plain yogurt
  • 1/2 cup skim milk powder
  • 1 tablespoon liquid honey
  • 3 drops coconut extract (optional)
  • 1/2 cup ice cubes

Method

In blender, puree pineapple and juice, yogurt, skim milk powder, honey, coconut extract (if using) and ice until smooth.

Nutritional facts <b>Per serving:</b> about

  • Sodium 247 mg
  • Protein 18 g
  • Calories 391.0
  • Total fat 7 g
  • Cholesterol 27 mg
  • Saturated fat 4 g
  • Total carbohydrate 67 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 21.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 58.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 18.0
  • Vitamin C 37.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Pina Colada Smoothie

Login