Popeye Frittata

Author: Canadian Living

With spinach and cheese always on hand, you have the basis for easy omelettes any night of the week.

  • Portion size 4 servings

Ingredients

  • 1 pkg frozen spinach leaves thawed
  • 8 eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried oregano
  • 2 tablespoons vegetable oil
  • 1/2 cup shredded cheese

Method

Drain and squeeze spinach dry; chop coarsely and set aside.

In large bowl, whisk together eggs, milk, salt, pepper and oregano; stir in spinach. In 8- or 9-inch (20 or 23 cm) nonstick ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook for 10 minutes or until almost set, scraping around edge to prevent sticking.

Sprinkle with cheese; broil for about 2 minutes or until bubbly and egg is set.

Nutritional facts <b>Per serving (using Cheddar cheese):</b> about

  • Sodium 413 mg
  • Protein 18 g
  • Calories 292.0
  • Total fat 22 g
  • Cholesterol 446 mg
  • Saturated fat 7 g
  • Total carbohydrate 5 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 40.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 23.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 61.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Popeye Frittata

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