Pork Chops with Mustard Crumb Crust

Author: Canadian Living

With a crunchy golden coating, these chops will please everyone, especially the children. Serve with mashed potatoes and green beans or broccoli.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2005

Ingredients

  • 1 tablespoon Dijon mustard
  • 1 tablespoon light mayonnaise
  • 2 green onions minced
  • 1/2 cup fresh bread crumbs
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons vegetable oil
  • 2 cloves garlic minced
  • 4 pork loin centre chops trimmed
  • 1/4 teaspoon each salt and pepper

Method

In bowl, combine mustard, mayonnaise and green onions. In another bowl, combine bread crumbs, parsley, 1 tbsp (15 mL) of the oil and garlic.

Slash edges of pork chops to prevent curling; sprinkle with salt and pepper. In large ovenproof skillet, heat remaining oil over medium-high heat; brown chops. Drain off fat.

Spread mayonnaise mixture over chops; top with bread crumb mixture, pressing to adhere. Roast in 425°F (220°C) oven until juices run clear when pork is pierced and just a hint of pink remains inside and bread crumbs are golden, about 15 minutes.

Nutritional facts Per serving: about

  • Sodium 312 mg
  • Protein 26 g
  • Calories 260.0
  • Total fat 15 g
  • Cholesterol 72 mg
  • Saturated fat 3 g
  • Total carbohydrate 4 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pork Chops with Mustard Crumb Crust

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