Pork Tenderloin with Sticky Lime Glaze

Pork Tenderloin with Sticky Lime Glaze 150 Author: Canadian Living Credits: Pork Tenderloin with Sticky Lime Glaze 150

Accents of sour, salty, sweet and hot dress up tender pork for easy entertaining.

  • Portion size 6 servings

Ingredients

  • 1/4 cup sodium-reduced soy sauce
  • 1/4 cup liquid honey
  • 2 teaspoons grated lime rind
  • 3 tablespoons lime juice
  • 1 small onion finely diced
  • 2 tablespoons minced gingerroot
  • 2 clove garlic minced
  • 1/2 teaspoon pepper
  • 2 pork tenderloin (about 12 oz/375 g each)
  • 1 tablespoon vegetable oil

Method

In large glass bowl, whisk together soy sauce, honey, lime rind, lime juice, onion, ginger, garlic and pepper. (Make-ahead: Cover and refrigerate for up to 24 hours.) Add pork, turning to coat. Cover and marinate in refrigerator for 1 hour.

Drain pork, reserving marinade. In large ovenproof skillet, heat oil over medium-high heat; brown pork. Pour in marinade and bring to boil; boil for 1 minute.

Roast in 400°F (200°C) oven until juices run clear when pork is pierced and just a hint of pink remains inside, about 18 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before slicing. Arrange on platter; pour sauce over top.

Nutritional facts Per serving: about

  • Sodium 413 mg
  • Protein 28 g
  • Calories 222.0
  • Total fat 5 g
  • Cholesterol 67 mg
  • Saturated fat 1 g
  • Total carbohydrate 16 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pork Tenderloin with Sticky Lime Glaze