Potato Chip Fish Fillets

Potato Chip Fish Fillets Author: Canadian Living Credits: Potato Chip Fish Fillets

  • Portion size 4 servings

Ingredients

  • 2 tablespoons light sour cream
  • 2 cloves garlic minced
  • 1/4 teaspoon thyme crumbled
  • 1/4 teaspoon rosemary crumbled
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 4 white fish fillet (such as tilapia or cod)
  • 1 cup rippled potato chip
  • 2 tablespoons chopped fresh parsley

Method

In small bowl, stir together sour cream, garlic, thyme, rosemary, pepper and paprika; brush over top of each fillet.

In bowl, stir potato chip crumbs with parsley; sprinkle over sour cream mixture, patting to adhere. Bake on foil-lined rimmed baking sheet in 450°F (230°C) oven until topping is golden and fish flakes easily when tested, 10 to 15 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 211 mg
  • Protein 22 g
  • Calories 229.0
  • Total fat 10 g
  • Cholesterol 53 mg
  • Saturated fat 1 g
  • Total carbohydrate 11 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 14.0
  • Vitamin C 22.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Potato Chip Fish Fillets