High In Iron This chicken favourite is quick and packed with flavour.
- Portion size 2 servings
- 2 chicken breasts, boneless, skinless
- 3 cups sliced mushrooms
- 1 zucchini sliced
- 1 teaspoon Italian seasoning
- 1/2 cup light sour cream
Sprinkle chicken breasts with pinch each salt and pepper. In nonstick skillet, heat 2 tsp (10 mL) oil over medium-high heat; cook chicken, turning once, for about 12 minutes or until no longer pink inside. Transfer to plate and keep warm.
Return skillet to medium heat and add mushrooms, zucchini and Italian seasoning; cook, stirring often, for 8 minutes or until about 1 tbsp (15 mL) liquid remains in pan. Remove from heat; stir in sour cream. Spoon sauce over chicken to serve.