Quick Fisherman's Stew

Quick Fisherman's Stew Author: Canadian Living Credits: Quick Fisherman's Stew

An economical bag of frozen mixed seafood is the star of this simple soup.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: February 2005

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 3 cups diced potatoes
  • 1 cup chopped carrots
  • 1 sweet green pepper chopped
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon each salt and pepper
  • 1 can diced tomatoes
  • 1 bottle clam juice (240 mL)
  • 1 pkg mixed, cooked seafood thawed and drained
  • 2 tablespoons minced fresh parsley
  • 2 green onions thinly sliced

Method

In saucepan, heat oil over medium heat; fry onion, potatoes, carrots, green pepper, garlic, thyme, salt and pepper, stirring often, until onions and pepper are softened, 6 minutes.

Add tomatoes, clam juice and 1 cup (250 mL) water; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 20 minutes. Add seafood; simmer, covered, until hot, about 4 minutes. Stir in parsley and green onions.

Nutritional facts <b>Per each of 6 servings:</b> about

  • Sodium 617 mg
  • Protein 12 g
  • Calories 180.0
  • Total fat 3 g
  • Cholesterol 66 mg
  • Saturated fat trace
  • Total carbohydrate 26 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 59.0
  • Vitamin C 73.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Quick Fisherman's Stew

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