Quick Ground Beef Curry

Quick Ground Beef Curry Author: Canadian Living Credits: Quick Ground Beef Curry

Ground beef often goes on sale, and that's the time to buy an extra pound or two for quick weeknight dinners.

  • Portion size 6 servings

Ingredients

  • 3 tablespoons vegetable oil
  • 2 onions diced
  • 1 tablespoon minced garlic
  • 1 tablespoon micned gingerroot
  • 2 tablespoons madras curry powder
  • 2 tablespoons tomato paste
  • 3/4 teaspoons salt
  • 1 pinch hot pepper flakes
  • 1 lb lean ground beef
  • 1 lb Yukon Gold potato peeled and diced
  • 1 can diced tomatoes
  • 1 tablespoon sodium-reduced soy sauce
  • 1 cup frozen green peas

Method

In large shallow Dutch oven, heat oil over medium heat; cook onions, stirring occasionally, until golden, 12 minutes.

Add garlic and ginger; cook for 3 minutes. Add curry powder, tomato paste, salt and hot pepper flakes; cook, stirring, for 2 minutes. Add beef, breaking up with spoon; cook until browned. Add potatoes; cook for 2 minutes.

Add tomatoes, soy sauce and 1 cup (250 mL) water; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 15 minutes. Stir in peas; cook for 5 minutes.

Nutritional facts Per each of 6 servings: about

  • Sodium 548 mg
  • Protein 19 g
  • Calories 328.0
  • Total fat 18 g
  • Potassium 712 mg
  • Cholesterol 45 mg
  • Saturated fat 5 g
  • Total carbohydrate 25 g

%RDI

  • Iron 24.0
  • Fibre 0.0
  • Folate 16.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 30.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Quick Ground Beef Curry

Login