Quick Homemade Tomato Soup

Quick Homemade Tomato Soup Author: Canadian Living Credits: Quick Homemade Tomato Soup

It is always good to have quick nutritious recipes on hand for last-minute lunch ideas. This takes only about 10 minutes to prepare and is a delicious way to enjoy tomatoes, which have excellent amounts of vitamin C, beta carotene, potassium, folate and vitamin E.

  • Portion size 4 servings
  • Credits : Canadian Living's Eat Right Spring 2004

Ingredients

  • 2 tablespoons vegetable oil
  • 2 onions chopped
  • 4 cloves garlic minced
  • 1 can stewed tomatoes
  • 3 cups vegetable stock
  • 3 cups chicken stock
  • 1/4 cup tomato paste
  • 1/4 teaspoon pepper

Method

In saucepan, heat oil over medium heat; cook onions and garlic, stirring, for 5 minutes or until softened. Add tomatoes, stock, tomato paste and pepper; bring to boil. Reduce heat and simmer for 15 minutes or until slightly thickened.

Using immersion blender or in blender, puree reheat if necessary.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1027 mg
  • Protein 4 g
  • Calories 164.0
  • Total fat 8 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 24 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 15.0
  • Vitamin C 62.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Quick Homemade Tomato Soup

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