Rainbow Trout with Dijon Mayonnaise

Rainbow Trout with Dijon Mayonnaise Author: Canadian Living Credits: Rainbow Trout with Dijon Mayonnaise

Try this healthy supper solution -- ready in 15 minutes -- from our monthly Make It Tonight collection of rush hour recipes.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2006

Ingredients

  • 4 rainbow trout fillets (about 6 oz/175 g each)
  • 2 tablespoons light mayonnaise
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon each salt and pepper
  • 1 tablespoon chopped fresh parsley
  • 4 lemon wedges

Method

Pat fish dry; place on greased rimmed baking sheet.

In small bowl, combine mayonnaise, mustard, salt and pepper; spread on each fillet. Broil 6 inches (15 cm) from heat until fish flakes easily when tested, about 6 minutes.

Sprinkle with parsley. Serve with lemon to squeeze over top.

More trout recipes:

Nutritional facts <b>Per serving:</b> about

  • Sodium 282 mg
  • Protein 29 g
  • Calories 226.0
  • Total fat 11 g
  • Cholesterol 82 mg
  • Saturated fat 3 g
  • Total carbohydrate 1 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 14.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Rainbow Trout with Dijon Mayonnaise

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