Raspberry Chocolate Smoothie

Raspberry Chocolate Smoothie Image by: Raspberry Chocolate Smoothie Author: Canadian Living

Kids (and grown-ups) who hate anything healthy will never realize this smooth shake is good for them. Chocolate milk has only one per cent fat and just as much calcium as regular milk.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: March 2004

Ingredients

  • 2 1/2 cups chocolate milk
  • 1 1/2 cup frozen raspberries
  • 1 cup vanilla yogurt
  • 1 tablespoon liquid honey
  • 2 teaspoons cocoa powder
  • 1 tablespoon chocolate syrup

Method

In blender, mix together chocolate milk, raspberries, yogurt, honey and cocoa until smooth. Pour into glasses. Drizzle chocolate syrup on top.

Nutritional facts <b>Per serving:</b> about

  • Sodium 291 mg
  • Protein 17 g
  • Calories 449.0
  • Total fat 10 g
  • Cholesterol 28 mg
  • Saturated fat 6 g
  • Total carbohydrate 77 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 24.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 50.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 22.0
  • Vitamin C 45.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Raspberry Chocolate Smoothie

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